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Board Meeting

March 23 at 8:30 pm Cedar Rock Ice Arena

Hockey Camps

DISCLAIMER:  This information below is provided as a resource to our membership.  Rams Hockey is not affiliated with, compensated by, or endorsing these camps.  We recommend you thoroughly review the camps and evaluate the risks and rewards of participation.


LAURA STAMM POWERSKATING

www.laurastamm.net

Use Rams Hockey code "Raguckas" to receive the group discount


RHA Summer Camp

Rams Hockey Association is pleased to offer their 3rd annual Summer Development Camp run by our Director of Hockey and Rockford Varsity Head Coach, Coach CJ Pobur.  

***The RHA Summer Development Camp is open to ALL players regardless of school district or hockey association you currently play for***

The summer camp will be run very similar to years past where kids will be placed in groups based by age and/or caliber.  Depending on the group there will be on ice, off ice, classroom style, and weight training.

OVERVIEW

Our summer camp is focused on overall athletic development of each of our players.  Sessions will include, but are not limited to the following concepts/ practices.

Philosophy: Summer camps are great for athletic development, but a condensed week long camp overloads our players with information.  With a 6 week program, we have the opportunity to see true 6 week development, provide consistency in teaching, and practice repetition over a long period of time instead of just one week five days in a row.

On ice:  Skating power, stride extension, explosiveness, agility, and conditioning.  Speed and quickness with and without puck. Offensive concepts of scoring, passing, puck control, etc.  Defensive concepts of body position, stick position, and on ice awareness, etc.

Off ice:  Plyometric and interval based training, agility, flexibility, overall body mobility.  We will aim to gain mastery over our bodies and transfer this body control to on ice concepts. Multi sport games and team concept development.

Weight Training:  Age Specific training for strength and power.  Weight training will aim to develop hockey specific muscles and have a focus on in season injury prevention.  

Classroom:  Age specific training for hockey specific or team concepts.  Players will be introduced to a practice or concept in a classroom setting to optimize ice time and also develop our overall hockey and leadership development

Please register for the appropriate group.  *In some circumstances (by recommendation) players will be placed in groups that doesn’t match their age specification.